How To Lose Stress Fat

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A large part of getting rid of cortisol fat is managing your stress levels. Learn to meditate, start taking a yoga class and keep a stress journal to identify and deal with regular stressors in your life.



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When my clients come in for their initial consult with me they often ask why my questioning goes into so much depth about sleep and stress. They ask "how does that relate to me wanting to lose fat?"

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Cortisol is a hormone made by the body to help it handle stress. It has also been linked to weight gain due to its ability to increase your insulin and appetite as the body prepares for a "fight or flight" response. Additionally, stress-induced weight gain usually occurs at the waistline because the fat cells

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